Physical exercise helps to stay in tune, enhance brain function and thus give a strain on the muscles. Such sporting hobbies help to communicate with people, to get out of life positive emotions and new sensations, which are so necessary for self-motivated and communicative people. From sports, such people fit swimming, cycling, tennis, yoga, golf, martial arts and walking. You are contraindicating heavy physical activities that cause excessive fatigue of the body. If you stick to the recommended food, the body will have time to burn the calories from food and do not give them put off in the form of excess fat. To maintain a healthy weight is very important to adhere to proper ration, excluding from the menu all forbidden foods. Tighten the skin, give the body tonus and improve metabolism will help you bath and body wraps for weight loss at home. In order to maintain good physical forms, you should do feasible load with a gradual increase and a greater number regular exercise. To make up for the deficit in the organism of minerals and vitamins in while dieting advised to take lecithin, magnesium, echinacea, licorice, gingko Biloba, Bromelain. To include in the diet of meat, fish and low-fat dairy products.With caution to eat fried meals and smoked products.
To reduce the consumption of fatty foods and sugar.People should be excluded from the eating habits foods that contain wheat flour, buckwheat, peanuts and corn, due to lower metabolism as a result of obstruction of this products development of insulin. As a result, the body is not subject to the test shock and shortage of the necessary micronutrients, but instead receives a ration featuring a balance and a rich variety of nutrition without counting calories. With an eating plan, centimeters at the waist and other problem areas are melting without aggressive action on the organism. The basic principle of the b negative blood type diet – is the acceleration of metabolism, clarification of an organism, removing toxins from it, and optimization of all organ systems. Junk meals: lentils, peanuts, seafood (shrimp, crab, clams, oysters), tomato juice, pomegranate juice, aeration drinks, chicken, pork, mayonnaise, pomegranate, avocado, persimmon, radish, potatoes, olives, tea with foalfoot, seaweed agar-agar, lemon juice, chickpeas, hazelnuts, cashews, quail eggs, barley, rye, peanuts, lentils, corn, tomatoes, pumpkins.Helpful products: green tea and coffee, beer, wine, juices (grape, cranberry, cabbage, pineapple, orange), fruits, vegetables, fish, eggs, greens, beef, liver.Also recommend taking additional vitamin and mineral complexes – iron, lecithin, magnesium, licorice, Echinacea and digestive enzymes.You can eat everything, but the menu must be balanced: the meat (except pork and chicken), any fish, dairy products, fruits and vegetables (except tomatoes, olives, corn and pumpkin), eggs, beans and all cereals other than wheat and buckwheat.Predisposition to viral infections and colds.Weak points of b negative blood type diet: Instant adaptation to environmental changes.Typically, this people are call “nomads” because they are the result of adaptation to changing environmental conditions and migration of entire nations.įeatures Of The B Negative Blood Type Diet. The evolution of the digestive system was sealed using dairy products in the food and keeping livestock farming. According to D’Adamo, people with O negative blood type do best when they engage themselves in physical activities such as daily workouts, running, biking and contact sports.Home of b negative blood type diet is the foothills of the Himalayas (the present-day Pakistan and India).
He further says that consumption of foods such as grains and potatoes can cause inflammation in the joints of people with blood type O negative, making them more susceptible to arthritis.īesides diet, exercise also plays key role in health and fitness. Gluten present in lentils, corn, kidney beans and cabbage can also make them gain weight, but at a lesser rate as compared to wheat products. D’Adamo claims that consumption of wheat products can make these people gain weight. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. If you are not a great fan of broccoli, try including spinach in your salad. An ideal meal for a person with O negative blood group will include roasted beef or lamb, broccoli salad and fresh fruits, followed by a cup of herbal tea. These people can also include a moderate amount of certain fruits, vegetables, nuts and seeds to their daily diet. The Blood Type Diet recommends that people with O – blood group should consume foods that are high in protein and low in carbohydrates, such as red meat, white meat and seafood. Blood group O negative is the oldest blood type according to D’Adamo.
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